Sign Up
Small Group
Coached 60-minute sessions • 2x or 3x per week
Monthly Subscriptions
1:1 Training
Personal coaching • Choose weekly cadence
Monthly Subscriptions
What Happens Next
- Pay securely. You’ll be returned to our Start page to complete your intake (PAR-Q).
- Submit the Coaching Agreement on the next page.
- We’ll email your coach assignment and scheduling options within one business day.
How many sessions per week?
Small Group runs 2 sessions per week by default, with a 3x/week option. 1:1 offers 1–5x/week plans.
Make-ups & cancellations
Make up one Small Group session per month with 24-hour notice. 1:1 requires 24-hour notice or the session is charged.
Billing
Subscriptions renew monthly until cancelled. You can request changes with 14 days’ notice before the next billing date.