Meet Coach Stone
Strength with standards. Conditioning with purpose.
Stone runs tight, efficient sessions that build real capacity. Expect clean movement, progressive loading, and conditioning that respects your joints. You’ll learn the why, not just the what, and leave each session with a clear target for the next one.
- Technique first, then load
- Simple progressions, tracked weekly
- Conditioning that carries over to real life
Meet Coach Scott
Clarity, accountability, and a plan you can actually follow.
Scott builds the plan around your reality: work, family, and recovery. Training pairs with protein-first nutrition and carb timing so you’re fueled to perform. Check-ins are direct and honest. If inputs slip, we fix them fast and get you back on track.
- Training + nutrition in one plan
- Weekly check-ins and adjustments
- Progress logged, not guessed
One Team. One Standard.
Two coaches, one mission: measurable change.
You don’t need hype. You need a system. Together we deliver training you can execute, nutrition you can sustain, and accountability that doesn’t blink. Sessions are tailored, progress is tracked, and the plan evolves with you so results compound.
- Clear weekly targets and benchmarks
- Form checks and course-corrections
- Plans that scale with your schedule